Virtual Online Training - Tely 10

Can't make the in-person run group but still want the accountability? Join us virtually!

Follow along with the weekly workouts on your own time, ask Nicole questions, receive tips and best practices leading up to race day and stay accountable to your goals. Join the QV Tely 10 running team and train with us for 10 weeks to race day! This program is designed for all levels. Whether this is your first time running or you're a seasoned runner, as a group we will work together to make it to that finish line!

What to expect in your 10-week training program: 

• 3 weekly programmed runs 
• 2 Weekday Runs
• Weekend long run
• Supplementary run-specific strength training, stretching and mobility for injury prevention
• Quidi Vidi Socials
• A metric tonne of fun

*Please note, that you must register for the Tely 10 on your own*

*Check email for invitation to our private Facebook group*

Training Start Date: Tuesday, April 16th, 2024 at 6:30 am

Tely 10 Race Date: Sunday, June 23rd, 2024 at 8:00 am

Meet your coach, Nicole Hollohan! Having completed a Bachelor of Kinesiology, she loves coaching run clinics and teaching group fitness to help people feel confident moving their bodies. From MUN cross-country to competing in road or trail races, she's no stranger to the St. John's running scene. Her holistic approach to running is inclusive and silly "If you've ever gone for a run, that makes you a runner". When not doing running related things, you can find Nicole thrifting bright 80's clothing, hitting the trails in the RDF with her dog Teddy or chowing down on a perfectly BBQ'd hot dog.